Category Archives: Sustenance and Delights: Recipes and Other Posts On What Nourishes Us

Pumpkin Seed and Coconut Granola with Fleur de Sel

First, a few housekeeping items. Two posts ago I had just lost my cat and now all of a sudden we have a new kitten. I said that I did not want a new cat, and yet here we are. I … Continue reading

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It’s My Birthday and All I Made Was This Bowl of Clean(ish) Eating Leek and Cherry Tomato Pasta with Greek Yogurt

I feel like for my 38th birthday I should be posting some really spectacular something or other, but what can I say, sometimes my life is a lowfat pasta dish but I like it anyway. <<<– It was tasty and healthy, … Continue reading

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Clean(ish) Eating Arugula and Basil Walnut Pesto on Pasta with Grape Tomatoes and Toasted Walnuts

Everyone needs a go to pasta salad for the summer.  Mine is pesto with cherry tomatoes.  It’s easy, and can be served cold so you can take it to a potluck. Growing up, my mom had a couple of trademark … Continue reading

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